OK,
I have been traveling a lot lately and have not had time to get work outs in, well I may have had the time but just didn't do any work outs. Starting up again tomorrow!
Cross fit rest day
3x5 bench press 135#
3x5 squat 145#
My squat is really weak!
Monday 090105
Hang power clean 1-1-1-1-1-1-1 reps
Used 135#
kind of light, so sure I could do more but afraid to drop it at the Y
Subscribe to:
Posts (Atom)
