I am sore today. I was feeling lazy but while in my room I decided to to head over to the community center because I thought there was a table tennis tournament, but I was wrong. Luckily there were a few people there hitting a ball around and I was able to get in and play for a good hour or so. The tournament is tomorrow which I will go and play in. I am not as good as some of the guys but you always get better when playing with better people, should be fun!
My boss got me to hit the gym with him today. He wanted to do chest. As you know I do crossfit mostly so I don't do a muscle group normally but I haven't benched in awhile so I figured I go along.
4 sets
incline, flat, then decline
I have to say I do want to be able to bench my body weight at least a few time which I cant right now.
I did about everything around 95#s which is very light. I know at one time I could hit bigger numbers but it all good. I haven't been consistent in for ever so I'll just keep at it.
I am going to start working out with a guy from my unit. He goes the gym on a regular basis which will get me to go to.
7 rounds 21 shoulder press 21 back extensions
round 1 70# mistake way to heavy
round 2-7 35#
time 18:19
my arms are killing me. was great though!
So I head down to the gym because they are going to do a deadlift competition and I know someone who was going to enter. I see that not very many people are there. I ask one of the ladies who gets prices and she says top three. I wonder over to the table and there are only 2 people entered in my weight class. So I sign up. 3rd place for sure. Any way I had no clue what my max deadlift was so I just picked a random weight. ended up doing
225
245
275
Could have gone heavier but now I know. Will start with the 275 next time if I dont try to max out before the next competition.
then I went and played some table tennis....
Hello,
Back from leave and a terrable eating time spent with the family full of candy and icecream. (i loved it all)
Squat 5,5,5,5,5
135, 145, 145, 145, 135
Feeling a little weak!
Will be trying to keep up a good schedual and keep my log here!
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