Saturday 081122
Clean and Jerk 1-1-1-1-1-1-1 reps
I got up to 135
Need more practice with this, No rubber bumbers at the YMCA so I am very cautious.
Took a PT test today,
45 push-ups
59 sit-ups
16:20 2 mile run
Was worried about the run so took it easy on the push-ups and sit-ups. I will be taking another one on the 6th of December!
Four rounds of
400M
50 squats
I ran 400 did 25 squats and decided that my legs hurt a little to much.
Ran another 2 sets of 400 and then did a 800.
I am going to take a PT on Friday so I am going to rest my body the rest of the week!
Thursday 081106
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Cant do body weight bench press so used 115
and I forgot to count how many I did each round.
and not to mention I only did 3 round!
Ran one mile in 8 minutes.
play Frisbee football for 40 min.
Fun Army PT
shoulder press 1 1 1 1 1 120, 125, 130 130 125
push press 3 3 3 3 3 125
push jerk 5 5 5 5 5 125
switched from main site because I worked out my wife and her knees hurt
Wednesday 081105
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps
Did pull ups with a gravitron with half body weight
Used 50 pounds for the Thrusters
completed 5 rounds
Monday 081103
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Couldn't do all 150 sit ups, did crunches some of the time.
Did it in 28:50!
Crossfit is putting on a deal to raise money so they can buy equipment for the whole Marine Corp to do crossfit! Operation Phoenix
Check it out!
Sunday 081102
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Well I only got to 8 minutes
I was in Port Picket, VA and I went to there gym and got excited because they had a spot to do pull up. well I test out the bar and it was way thin and a bit to low for a full kip. I know but excuse but I had trouble doing pull-ups on the bar and I am still a little sore from the 50 pull-ups I did 2 days ago!
Crossfit.com work out
Saturday 081101
Thruster 1-1-1-1-1-1-1 reps
First time with heavy thrusters
115, 120, 125, 130, 135, 140, 140
I'm a little sore today, I think it has to do with the pull-ups from yesterday and the thrusters this morning.
Thursday 081030
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Well I can't say I have ever done more that 20 pull ups at one time until today. I went with a Half of Angie work out.
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Finished in 19min and 50 sec. From looking on the crossfit.com that would be a good time if I did the work out as Rx'd.
OK,
So I have decided to run about a week behind the crossfit.com workouts for planing purposes.
Work out posted:
Wednesday 081029
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Set new PR today on the shoulder press of 110
Shoulder press 1-1-1-1-1 reps 95#, 100#, 105#, 110#, 110#
Push press 3-3-3-3-3 reps 110# 3x5
Push Jerk 5-5-5-5-5 reps 110# 5x5
Going to do a 2 mile run later to day, will post!
OK, it is Sunday the 2nd of Noveber and I haven't posted a work out since Tuesday the 21st. I went on a trip and did not get to do the normal CF work out. Only one of the hotels I stayed at had a gym and there was much in it. I did do some db clean and thrusters and ran a little. Well starting tomorrow I'll be back at it!
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