Saturday 081227
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
I used 65#s. Got threw 6 rounds.
I am writing this on Tuesday and I am soar! Didn't go to the gym today!
Split Jerk 1-1-1-1-1-1-1 reps
95
115
125
135
140
145
145
need bumbers! afraid to go max over head because I will drop it sooner or later.
the family hanging out from dennis godfrey on Vimeo.
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
What I did,
5 rds for time
1st rd, 5 185# Deadlift
10 burpees
next 4 rounds
5 155# Deadlifts
10 Burpees
Time 11;46
Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
What I did
3 rds
20" box jump 40 reps
135# Deadlift, 10 reps
10 pull-ups with -60# on gravitron
took about 20 min. Looking on crossfit.com I think I should have done it as Rx'd because there were a lot of people with 30 min times.
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
OK, I scaled this back
I did 3 rds of
40 squats
10 dips
10 pullups
95# Hang power cleans, 10 reps
It took me about 20 minutes but had to wait on equipment and share and stuff like that.
Clean and Jerk 1-1-1-1-1-1-1 reps
I got up to 135 again. For sure should have done more but did a lot of sets and for got how high I got last time. I am supposed to check that on that kind of stuff.
Took a pt test today
55 push-ups
70 sit-ups
15:37 2 mile run
I improved a lot from last one only two weeks ago!
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