So I head down to the gym because they are going to do a deadlift competition and I know someone who was going to enter. I see that not very many people are there. I ask one of the ladies who gets prices and she says top three. I wonder over to the table and there are only 2 people entered in my weight class. So I sign up. 3rd place for sure. Any way I had no clue what my max deadlift was so I just picked a random weight. ended up doing
225
245
275
Could have gone heavier but now I know. Will start with the 275 next time if I dont try to max out before the next competition.
then I went and played some table tennis....
Hello,
Back from leave and a terrable eating time spent with the family full of candy and icecream. (i loved it all)
Squat 5,5,5,5,5
135, 145, 145, 145, 135
Feeling a little weak!
Will be trying to keep up a good schedual and keep my log here!
Decided to start the primal challenge from marks daily apple.
Ate a protein bar for breakfast.
Did a short workout during lunch.
5 pull ups 10 push ups 15 squats for 5 rounds.
Ate a grilled chicken salad and some fruit salad for lunch.
Heading home to get my grass fed beef eating on!
Here is a review of Good calories, Bad calories by Gary Taubes. I have not read this book but have read many reviews and watched a few good videos of Gary and dig what he says.
So I am at the vet the other day because my dog was not keeping down his food and I mentioned I tried to get my dog to eat a raw meat diet. I said I "tried" because he would not eat the raw meat.
She tells my dog "good job, don't eat that raw meat"
Me: I disagree but that's not the point.
Vet: well if he was a wild animal then it would be ok.
Me: genetically he is no diffrent from a Wolf
Vet: you are genetically almost like a monkey, do you eat like one?"
I say "YES".
Here is a new article that kinda proves it.
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