Saturday 081122
Clean and Jerk 1-1-1-1-1-1-1 reps
I got up to 135
Need more practice with this, No rubber bumbers at the YMCA so I am very cautious.
Took a PT test today,
45 push-ups
59 sit-ups
16:20 2 mile run
Was worried about the run so took it easy on the push-ups and sit-ups. I will be taking another one on the 6th of December!
Four rounds of
400M
50 squats
I ran 400 did 25 squats and decided that my legs hurt a little to much.
Ran another 2 sets of 400 and then did a 800.
I am going to take a PT on Friday so I am going to rest my body the rest of the week!
Thursday 081106
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Cant do body weight bench press so used 115
and I forgot to count how many I did each round.
and not to mention I only did 3 round!
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