OK,
I have been traveling a lot lately and have not had time to get work outs in, well I may have had the time but just didn't do any work outs. Starting up again tomorrow!
Cross fit rest day
3x5 bench press 135#
3x5 squat 145#
My squat is really weak!
Monday 090105
Hang power clean 1-1-1-1-1-1-1 reps
Used 135#
kind of light, so sure I could do more but afraid to drop it at the Y
Saturday 081227
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
I used 65#s. Got threw 6 rounds.
I am writing this on Tuesday and I am soar! Didn't go to the gym today!
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