Well its time for me to lose some weight. I am in the Army National Guard and am required to stay in shape, yet I have not done this very well. So me and my wife are starting a program call Trim Body System. Lisa and I did the system when we where in Hawaii and it worked very well. I am also running more and swimming laps 3 times a week. I took a before picture of my self, but will not post it until I have an after picture that looks good enough to post.
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