I am a big believer in eating like this, Check out this video. I don't dig the evolution part, but the time line is good and that is how God original made us. To live in a garden, not toiling to raise crops.
Lisa and I have lost 20 or more lbs eating like this plus the Zone diet. We are not super strict but try our best!
got up and did a little running this morning.
Not much at all. Ran about a 1/4 mile warm up.
then sprinted 1/4 mile twice.
I didn't feel that good after the second sprint so I stoped. It been few weeks since I worked out so I will start off slow.
OK,
I have been traveling a lot lately and have not had time to get work outs in, well I may have had the time but just didn't do any work outs. Starting up again tomorrow!
Cross fit rest day
3x5 bench press 135#
3x5 squat 145#
My squat is really weak!
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