"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
OK, I scaled this back
I did 3 rds of
40 squats
10 dips
10 pullups
95# Hang power cleans, 10 reps
It took me about 20 minutes but had to wait on equipment and share and stuff like that.
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