My boss got me to hit the gym with him today. He wanted to do chest. As you know I do crossfit mostly so I don't do a muscle group normally but I haven't benched in awhile so I figured I go along.
4 sets
incline, flat, then decline
I have to say I do want to be able to bench my body weight at least a few time which I cant right now.
I did about everything around 95#s which is very light. I know at one time I could hit bigger numbers but it all good. I haven't been consistent in for ever so I'll just keep at it.
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