I am going to start working out with a guy from my unit. He goes the gym on a regular basis which will get me to go to.
7 rounds 21 shoulder press 21 back extensions
round 1 70# mistake way to heavy
round 2-7 35#
time 18:19
my arms are killing me. was great though!
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment