My boss got me to hit the gym with him today. He wanted to do chest. As you know I do crossfit mostly so I don't do a muscle group normally but I haven't benched in awhile so I figured I go along.
4 sets
incline, flat, then decline
I have to say I do want to be able to bench my body weight at least a few time which I cant right now.
I did about everything around 95#s which is very light. I know at one time I could hit bigger numbers but it all good. I haven't been consistent in for ever so I'll just keep at it.
I am going to start working out with a guy from my unit. He goes the gym on a regular basis which will get me to go to.
7 rounds 21 shoulder press 21 back extensions
round 1 70# mistake way to heavy
round 2-7 35#
time 18:19
my arms are killing me. was great though!
So I head down to the gym because they are going to do a deadlift competition and I know someone who was going to enter. I see that not very many people are there. I ask one of the ladies who gets prices and she says top three. I wonder over to the table and there are only 2 people entered in my weight class. So I sign up. 3rd place for sure. Any way I had no clue what my max deadlift was so I just picked a random weight. ended up doing
225
245
275
Could have gone heavier but now I know. Will start with the 275 next time if I dont try to max out before the next competition.
then I went and played some table tennis....
Hello,
Back from leave and a terrable eating time spent with the family full of candy and icecream. (i loved it all)
Squat 5,5,5,5,5
135, 145, 145, 145, 135
Feeling a little weak!
Will be trying to keep up a good schedual and keep my log here!
Decided to start the primal challenge from marks daily apple.
Ate a protein bar for breakfast.
Did a short workout during lunch.
5 pull ups 10 push ups 15 squats for 5 rounds.
Ate a grilled chicken salad and some fruit salad for lunch.
Heading home to get my grass fed beef eating on!
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