20100603

03JUN10


Today was a hot one. Up to 120 or so. Did a half mile jog in full uniform in the AM. That is how far away the chow hall is from our new building. It is about a mile from my room to work. I may be taking the bus.
Played volleyball again tonight. We didn't do to well so we are out of this tournament.
After losing I figured I would hit the gym.

WORK OUT

"Randy"

75 pound power snatch, 75 reps for time.
I finished in 14:50 and ripped off a callus on palm below my pinky finger.

In case you don't know what a power snatch here is a video

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I didn't do all that jumping, she is over doing it a little. as I got near 75 I did have to jump a little but not a mull kick!

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20100601

01Jun10

Haven't been to the gym like I should be. I was pretty sore so that always makes me not want to go. But I did play in a ping pong tournament on the 31st of May. I got third place in the doubles which got me a 10 buck gift card.
Today I played volleyball. Our unit is having a BN competition with many different sports. Our Company won the game which would be the first time in any sport but ping pong. It was fun, I like volleyball. Will be really busy with moving and Generals and what not this whole week but hopefully will make it to the gym!

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20100531

30May10

I am sore today. I was feeling lazy but while in my room I decided to to head over to the community center because I thought there was a table tennis tournament, but I was wrong. Luckily there were a few people there hitting a ball around and I was able to get in and play for a good hour or so. The tournament is tomorrow which I will go and play in.  I am not as good as some of the guys but you always get better when playing with better people, should be fun!

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20100530

29May10

My boss got me to hit the gym with him today. He wanted to do chest. As you know I do crossfit mostly so I don't do a muscle group normally but I haven't benched in awhile so I figured I go along.
4 sets
incline, flat, then decline

I have to say I do want to be able to bench my body weight at least a few time which I cant right now.
I did about everything around 95#s which is very light. I know at one time I could hit bigger numbers but it all good. I haven't been consistent in for ever so I'll just keep at it.

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20100528

28May10

I am going to start working out with a guy from my unit. He goes the gym on a regular basis which will get me to go to.

7 rounds 21 shoulder press 21 back extensions
round 1 70# mistake way to heavy
round 2-7 35#
time 18:19

my arms are killing me. was great though!

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