OK,
So I have decided to run about a week behind the crossfit.com workouts for planing purposes.
Work out posted:
Wednesday 081029
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Set new PR today on the shoulder press of 110
Shoulder press 1-1-1-1-1 reps 95#, 100#, 105#, 110#, 110#
Push press 3-3-3-3-3 reps 110# 3x5
Push Jerk 5-5-5-5-5 reps 110# 5x5
Going to do a 2 mile run later to day, will post!
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