Blog.GodfreyDG.com

OK, it is Sunday the 2nd of Noveber and I haven't posted a work out since Tuesday the 21st. I went on a trip and did not get to do the normal CF work out. Only one of the hotels I stayed at had a gym and there was much in it. I did do some db clean and thrusters and ran a little. Well starting tomorrow I'll be back at it!