Thursday 081030
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Well I can't say I have ever done more that 20 pull ups at one time until today. I went with a Half of Angie work out.
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Finished in 19min and 50 sec. From looking on the crossfit.com that would be a good time if I did the work out as Rx'd.
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