Blog.GodfreyDG.com

Sunday 081102
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Well I only got to 8 minutes

I was in Port Picket, VA and I went to there gym and got excited because they had a spot to do pull up. well I test out the bar and it was way thin and a bit to low for a full kip. I know but excuse but I had trouble doing pull-ups on the bar and I am still a little sore from the 50 pull-ups I did 2 days ago!

Crossfit.com work out

Saturday 081101

Thruster 1-1-1-1-1-1-1 reps

First time with heavy thrusters
115, 120, 125, 130, 135, 140, 140

I'm a little sore today, I think it has to do with the pull-ups from yesterday and the thrusters this morning.

Thursday 081030

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Well I can't say I have ever done more that 20 pull ups at one time until today. I went with a Half of Angie work out.
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

Finished in 19min and 50 sec. From looking on the crossfit.com that would be a good time if I did the work out as Rx'd.

OK,
So I have decided to run about a week behind the crossfit.com workouts for planing purposes.

Work out posted:
Wednesday 081029
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Set new PR today on the shoulder press of 110

Shoulder press 1-1-1-1-1 reps 95#, 100#, 105#, 110#, 110#
Push press 3-3-3-3-3 reps 110# 3x5
Push Jerk 5-5-5-5-5 reps 110# 5x5

Going to do a 2 mile run later to day, will post!

OK, it is Sunday the 2nd of Noveber and I haven't posted a work out since Tuesday the 21st. I went on a trip and did not get to do the normal CF work out. Only one of the hotels I stayed at had a gym and there was much in it. I did do some db clean and thrusters and ran a little. Well starting tomorrow I'll be back at it!