Blog.GodfreyDG.com

I wasn't digging the work out posted on Crossfit.com today. I am about to go on travel so I won't have access to weights so I figured I would try a weighted work out. I did dead lifts and went for a max. I stopped at 235. I think I could do a little more than that but I was pretty spent because I took my time doing 3 rep sets with a bunch of different weights to get up to that. I rounded the work out off with some overhead squats.