"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
I started out with 25# dumbells for first two rounds
Only did 5 pullups with half body weight for each round
Switched to 20# for last 3 rounds
Took about 20 min.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment