The Work out:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
I did a pyramid starting at 10
So first round 65 pound Squat clean 10 reps
10 GHD sit-ups
Drop weight to 45 pounds and finished doing 9,8,7... alternating exercises
Need to practice the clean!
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