20081015

Monday 081013

The work out
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

round one
21 rep 40 pound Shoulder Press
21 Back extensions

Round two -five
15 rep 40 pound Shoulder Press
15 Back extensions

Round six and seven
10 rep 40# shoulder press 5 rep push press
10 Back extensions

You dont know how weak you back is untill you do a bunch of back extensioin on a GHD

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)