Snatch 1-1-1-1-1-1-1 reps Here is a video if you don't know what a Snatch is.
I am fairly new to Olympic lifting so and I work out at a YMCA where you can't drop weight so I did some warm ups with a weighted bar. Did a few sets of just 45# Olympic barbell. Then up'd it to 65 pounds for the 7 reps. I for sure could go heavier but with out rubber bumper plates I don't want to try to hard till I get better at the movement.
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