Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Ok, I messed this one up because when I read the work out on Crossfit.com I thought the first exercise say shoulder press for some reason. Again I did this with Lisa because I didn't go to work to day. I was in the field all weekend shooting my M4 and M9 so did I did feel like going to the gym. So instead of doing this for time we just did set and rested till we felt like starting again. Lisa use 20# and I used 40#. I should have used more weight and will next time. I am not expert but I tried to teach Lisa how to do the Hanging powerclean, it is a weird movement if you have never done it but it went well.
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