"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Ran 400m
30 crunches
tried 135# Deadlift, did 5 reps then dropped to 95# to finish up 1 and 2nd round
3 and 4 I dropped to 75#
only did 4 rounds
I though the Deadlift was going to be easier than it was. Definitely will need to improve that before my other lifts will get better!
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