OK,
Today is supposed to be a rest day but the wife and I decided we would go to the gym on Saturdays for light work outs and so I can teach her some of the Olympic lifts.
We worked on the dead lift today. Lisa did pretty good, her back is not that strong so this will be good for her in the long run.
After that I decided to see what her max was on the bench press. She has only been using 20 pounds on the machine bench press. I got her up to 105 so she has been slacking. I only got to 180 so that's kind of weak for a guy my size but I will work on it.
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